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Fancy an Indian, but unsure of the ingredients? Want to order Italian but worried you'll have a reaction? Nervous about trying anything new?

If you have problems with corn, dairy, eggs, fish or shellfish, gluten, peanuts or tree nuts, soy or wheat these handy pocket reference guides are dedicated to helping you eat out with confidence.

Each guide offers over 50 menu items and questions to ask restaurants to ensure a safe meal.

Part of the authoritative Let's Eat Out! series, there's a guide to eating in Chinese, Indian and Thai restaurants, French and Italian, or American Steak & Seafood and Mexican. The three cuisine passports allow you to quickly: 

scan a menu 

spot the safest choices

ensure a safe meal

The guides indicate whether a dish "Typically contains" or "May contain" an allergen and highlight what you need to be aware of before ordering so you can avoid specific allergens. Each guide also identifies the questions to ask to confirm what other allergens could have been included in the preparation of the meal.

Choose:

• Chinese, Indian and Thai Cuisine Passport
• French and Italian Passport
• American Steak & Seafood and Mexican Passport

104 pp, paperback. £4.95 each

Co-author Kim Koeller has spent the last 23 years eating 80% of her meals in restaurants across the globe while managing over a dozen food related allergies/sensitivities and coeliac disease.